Posts Tagged ‘shin splints’

A month in: #PhiladelphiaMarathon

August 25, 2013

It was a very frustrating week in the attempt to train for the Philadelphia Half-Marathon (you can support this insanity here).  My nagging hamstring continued to nag so last Saturday (like 8 days ago), I saw a certified athletic trainer I know to see how I could work around this (aside from either quitting or swilling Tylenol).  It’s more an issue of anatomy than anything else.  My right ankle pronates and my right leg is enough longer to alter my gait.  So I spent the week trying to correct that (and let’s face it, it will be more than a week) and he suggested not walking (just small half to one mile walks)  but switching over to some specific exercises instead that would stretch out the hamstring and help with the ankle pronation.  Ok, I’ve now found something I really dislike.  That and I was called the least flexible person in the world (ok, that is true: on so many levels) made a fun, fun week. <insert sarcastic face here> (Scary realization #1: I missed my wogs!)

I didn’t know what to expect today on the ‘long walk day’: I was willing to scale back to 2.5 miles and re-build since I wasn’t sure.  After accidentally shutting off RunKeeper, and having to re-start it (which irked me because I *REALLY* wanted the longest distance to date cheerful e-mail!), and adding up the miles: 4.76 miles!  WOO HOO!  My best distance to date and at one point (about 1.2 miles in), I stopped to debate about backtracking or pushing on to see if I could hit the 5 mile mark.  I’m glad I kept going.  The 5 mile mark did quite get met (part of that is because I was trying to guesstimate the trail) but I did it in the not-so-flat town where I live: without a screaming hamstring!

My shoulder orthopedist (who I’ve known for years), pretty much rolled his eyes at me when I told him what I was doing.  He pointed out that with more hardware IN my body than at your average Home Depot, this might not be a great idea.  I pointed out to him I was walking it, not running it.  He also gave me a few tips for keeping the ankle pointed forwards and cross training.  It makes sense, plus I get to return to swimming which will help!

The best part? I didn’t come home and collapse.  I “stretched” out, had a cup of coffee and flipped on Law & Order to enjoy my Sunday morning routine.  I did giggle when Windsor somehow became tangled up in my green hamstring stretcher.  He’s pretty much a lunatic.

Best training advice of the week? “It’s better to be a RunKeeper snail than a couch potato”.

Better realization? This is the first week, I’ve actually felt this might be an obtainable goal.

Shameless #catspam

naps: they keep a body strong.

naps: they keep a body strong.

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Wrap up from week 3: #PhiladelphiaMarathon #RunForAutism

August 16, 2013

I’m still a snail according to RunKeeper. . . I was hoping to move up to slug or oh turtle.  Last week (that would be week 2) was a disaster.  I let work dictate my life (bad) and on my one wog, wound up with a nightmare case of shin splints (bad).  Oh, and shameless fundraising plug.

This week, I finally decided to be a bit more logical in my approach.  I broke down and bought one of those green straps that I can use to stretch my hamstrings.  I found a better pair of shoes that fit my insane ankle pronation and I’m trying to balance a 3/4 inch leg length difference and what sort of trails/paths I need to walk on.  Luckily, the course itself is flat.  I’ve revamped where I wog from my neighborhood to a few other areas.  I live on the top OF a hill and most walks have hills which aggravate the hamstring/shin splint issue: of course, I thought of this today!

Strange lesson learned: I tend to eat better when I exercise.  I’m sure there is a logical explanation but I don’t even want junk.  It’s not in the “OMG, I know exactly how long I have to work out for to burn those calories” but simply not wanting junk.  I also eat less.  Ok, that is probably because I’m less stressed because somehow exercise makes me less stressed.

New additions to the chic training gear: replaced foam roller (thanks Lafitte), green strap, correct running shoes and a kitten.  Really, a new kitten.  Windsor but more on him later but he’ll help with agility training.

Miles Wogged: 10.14 Tu-F.

Realization #1: I need to really work on the hamstring flexibility.  It’s completely related to the 25 or so odd surgeries on the legs.  They are never going to be balanced but I need to learn how to keep them from flaring (which, based on how I feel, I’m thinking walking in flatter areas is going to help).

Realization #2: I will always probably be a RunKeeper snail.

Realization #3: Sadly, I think I’m looking forward to the few miles I log after work to just decompress.

Realization #4: I’m a sucker for kittens with sob stories.

Best training advice: Figure out when it’s your brain saying stop versus your body.  If it’s your body, stop. If it’s your brain, tell it to shut up.  (Thanks Tim!).