Posts Tagged ‘excercise’

Wrap up from week 3: #PhiladelphiaMarathon #RunForAutism

August 16, 2013

I’m still a snail according to RunKeeper. . . I was hoping to move up to slug or oh turtle.  Last week (that would be week 2) was a disaster.  I let work dictate my life (bad) and on my one wog, wound up with a nightmare case of shin splints (bad).  Oh, and shameless fundraising plug.

This week, I finally decided to be a bit more logical in my approach.  I broke down and bought one of those green straps that I can use to stretch my hamstrings.  I found a better pair of shoes that fit my insane ankle pronation and I’m trying to balance a 3/4 inch leg length difference and what sort of trails/paths I need to walk on.  Luckily, the course itself is flat.  I’ve revamped where I wog from my neighborhood to a few other areas.  I live on the top OF a hill and most walks have hills which aggravate the hamstring/shin splint issue: of course, I thought of this today!

Strange lesson learned: I tend to eat better when I exercise.  I’m sure there is a logical explanation but I don’t even want junk.  It’s not in the “OMG, I know exactly how long I have to work out for to burn those calories” but simply not wanting junk.  I also eat less.  Ok, that is probably because I’m less stressed because somehow exercise makes me less stressed.

New additions to the chic training gear: replaced foam roller (thanks Lafitte), green strap, correct running shoes and a kitten.  Really, a new kitten.  Windsor but more on him later but he’ll help with agility training.

Miles Wogged: 10.14 Tu-F.

Realization #1: I need to really work on the hamstring flexibility.  It’s completely related to the 25 or so odd surgeries on the legs.  They are never going to be balanced but I need to learn how to keep them from flaring (which, based on how I feel, I’m thinking walking in flatter areas is going to help).

Realization #2: I will always probably be a RunKeeper snail.

Realization #3: Sadly, I think I’m looking forward to the few miles I log after work to just decompress.

Realization #4: I’m a sucker for kittens with sob stories.

Best training advice: Figure out when it’s your brain saying stop versus your body.  If it’s your body, stop. If it’s your brain, tell it to shut up.  (Thanks Tim!).

 

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