A month in: #PhiladelphiaMarathon

It was a very frustrating week in the attempt to train for the Philadelphia Half-Marathon (you can support this insanity here).  My nagging hamstring continued to nag so last Saturday (like 8 days ago), I saw a certified athletic trainer I know to see how I could work around this (aside from either quitting or swilling Tylenol).  It’s more an issue of anatomy than anything else.  My right ankle pronates and my right leg is enough longer to alter my gait.  So I spent the week trying to correct that (and let’s face it, it will be more than a week) and he suggested not walking (just small half to one mile walks)  but switching over to some specific exercises instead that would stretch out the hamstring and help with the ankle pronation.  Ok, I’ve now found something I really dislike.  That and I was called the least flexible person in the world (ok, that is true: on so many levels) made a fun, fun week. <insert sarcastic face here> (Scary realization #1: I missed my wogs!)

I didn’t know what to expect today on the ‘long walk day’: I was willing to scale back to 2.5 miles and re-build since I wasn’t sure.  After accidentally shutting off RunKeeper, and having to re-start it (which irked me because I *REALLY* wanted the longest distance to date cheerful e-mail!), and adding up the miles: 4.76 miles!  WOO HOO!  My best distance to date and at one point (about 1.2 miles in), I stopped to debate about backtracking or pushing on to see if I could hit the 5 mile mark.  I’m glad I kept going.  The 5 mile mark did quite get met (part of that is because I was trying to guesstimate the trail) but I did it in the not-so-flat town where I live: without a screaming hamstring!

My shoulder orthopedist (who I’ve known for years), pretty much rolled his eyes at me when I told him what I was doing.  He pointed out that with more hardware IN my body than at your average Home Depot, this might not be a great idea.  I pointed out to him I was walking it, not running it.  He also gave me a few tips for keeping the ankle pointed forwards and cross training.  It makes sense, plus I get to return to swimming which will help!

The best part? I didn’t come home and collapse.  I “stretched” out, had a cup of coffee and flipped on Law & Order to enjoy my Sunday morning routine.  I did giggle when Windsor somehow became tangled up in my green hamstring stretcher.  He’s pretty much a lunatic.

Best training advice of the week? “It’s better to be a RunKeeper snail than a couch potato”.

Better realization? This is the first week, I’ve actually felt this might be an obtainable goal.

Shameless #catspam

naps: they keep a body strong.

naps: they keep a body strong.

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