And remember to chew your food: Day 22

Eat slowly. If you cram your food down your throat, you are not only  missing out on the great taste of the food, you are not eating healthy. Slow
down to lose weight, improve digestion, and enjoy life more.”

Eh, not so sure on the back half: there are some leaps of logic as in “if i slowly eat a big mac, you are saying that is better than scarfing watermelon?” floating around in my mind.  This is one that I *try* to follow.  I’m good at it about none of the time.  Breakfast: a Luna bar and caffeine in the car as I listen to NPR if I’m good. Coffee if I’m bad.  Breakfast is always *in* the car.  I’ve improved in the fact that it’s no longer a drive thru breakfast.  Lunch … um. Yeah. It’s either a repeat of breakfast, something I’ve thrown together the night before or something that looks vaguely like food from the cafeteria at work.  Dinner … um.  Ok, I’m in serious need here.  While I like to COOK (more like I like the smell of cooking food), when it comes to sitting down and eating a meal? Like at a table? Well, I’m horrific.

My parents gave me a kitchen table a few years ago.  It was my first one.  I wish I could say I was 20. . . no where close.  My cat found it to be a launching pad.  True story, the first time he *saw* a table it was while visiting my parents ten years ago.  He jumped on it in the middle of dinner.  My parents flipped: I sorta explained he’d never seen one.  Jackson still thinks the kitchen table is a perfect winter sun spot (I see evidence of Jackson ON the table, never have been able to catch him).

The bad thing in all of this? I’m picky about my food: I am a huge fan of the slow food movement.  I am a member of a local food co-op, a meat CSA (LOVE 8 O’clock Ranch!) and a fruit/veggie CSA (Nourse Farm).  Where do I fail: In taking the time to enjoy my meal.  To savor the textures and tastes, to remember that even if I *made* the pickles, eating them for dinner is probably not the best dinner on the planet.

I’m not even going to try to make excuses on this one.  I simply fail at doing this.  It is something I need to work on, to learn how to enjoy and savor a meal.  But really? I have made huge improvements on not eating in the car.


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One Response to “And remember to chew your food: Day 22”

  1. christa aka the babbymama Says:

    I can’t say we’re particularly good about eating slowly and mindfully – heck, even when we can eat as a family, we usually watch a video. Terrible? Probably, but it’s what we’ve almost always done, even though we both grew up eating meals at the table with family. We’re neither of us huge fans of food as a chore, so to some extent it’s just a matter of boring. I think food is best when I didn’t have any hand in preparing it!

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